Getting butterflies in your stomach before an interview is common for most people so relax, as you are not alone! If you have an interview knocking on your door soon, do not worry yourself to sleepless nights and agony as this will do more harm than good. What you can do is embrace some practical and easy ways to calm your nerves and give it your best shot with confidence. Today’s post will delve into these highly effective tips so that by the end of reading this, you will be relaxed to tackle the anxiety before interview with confidence and succeed with flying colors!
Gearing up for the big day…Interviews and stress do not have to go hand in hand. So, remember this always and keep the following tips in mind-
1. Visualize
The power of visualization boosts your confidence, so before the interview, just picture how you would like to present yourself to the interviewer in your mind. Practice this daily to get the confidence you need for the big day. Keep a set of common interview FAQs ready and prepare them for the industry you wish to join. Stand in front of a mirror and revise them to yourself. With each passing day, you improve and this will calm your nerves successfully.
2. Take slow deep breaths
Remember, stress plays a big role so in order to counteract the pressure, take long slow deep breaths just before the interview. This helps you to stay calm and manage anxiety before interview. When the interviewer asks you a question, take a breath and collect what you need to say in your mind. Speak with a steady pace. These simple techniques slow down the interview to make yourself relaxed and confident.
3. Figure out obstacles in advance
Preparation beforehand helps you to relax on the day of the interview. For example, research about the company online, know the venue of the interview and the ways to get there without the hassles of traffic, contact the recruiter to ask him/her on the things that you would have to bring with you on the big day, watch some motivational videos on YouTube to feel inspired, etc. These are just simple things you need to practice before the interview to soothe your nerves.
4. Routine before the day of the interview
Maintain a healthy routine before the day of the interview. Eat and sleep well. Do not think too much about the day, and watch a nice movie to relax the mind. You can even exercise or workout at the gym to get those endorphins up and running. These simple activities go the extra mile in making you relaxed and calm before the interview. You can even meet a good friend and talk to him/her about how you feel to let off the extra pressure or stress in case they sink into your mind.
5. Optimize the breaks
Some interviews are long and complex. They can go on for hours so optimize the tea breaks or other refreshment breaks the interviewer gives you. In this way, you effectively are able to get the much needed “me” time to practice the deep breathing exercises mentioned above to keep out the stress.
These simple and powerful tips will help you calm your anxiety before interview. You will be surprised as to how they also boost your confidence and body language as well. Ensure you reach the venue early and go to the restroom to check your clothes. If you are giving an interview in hot and humid weather, stay hydrated and ensure you carry a deo that is not too pungent in smell to keep body odors at bay- remember first impressions are positive ones- so all the best!
